Studies have shown that Fucoidan helps to activate dendritic cells within the body.  These dendritic cells have been shown to be the most effective anitigen presenting cells for naïve T-cells and initiates the process of immune system recognition of a new pathogen. In simple terms dendritic cells help the body to identify new invaders and [...]

Although vitamin C & zinc have historically received most of the press regarding their ability to help resist cold and flu, Vitamin D is the big winner here.  In fact recent studies have shown that people with the lowest vitamin D levels are often the most susceptible to colds and flu. “The findings of our [...]

Parents talking on the internet forums have expressed some concern about the H1N1 vaccine that will be offered to children and adults with underlying health conditions and pregnant women as priorities. Fears raised include its safety for pregnant women, whether the vaccine has been tested enough and the fact one of them contains a controversial [...]

As with all disciplines you only need to be proficient at those you practice.  In the case of health and wellness people often simply wait until they become ill and even they defer to their doctors.  They do not take the time to learn about what it takes to achieve and maintain health. Most experts [...]

Most herbs found in the average kitchen are thought to be simply flavor enhancers.  Although these herbs do indeed add depth to the flavor of food they also offer some wonderful health benefits as well. Chives (Allium schoenoprasum) Chives are part of a large genus of approximately 500 species of mostly strong-smelling perennials that contain [...]